Health/Lifestyle - GCC Exchange

Walking as a Workout

Walking : Whenever we talk about the workout, we start thinking about aerobics, gym workout, yoga practice, etc., but

Children are energetic and open to learning new things. Therefore, childhood is the best time to teach positive habits.

Screens are an essential part of everyone’s life. So,
it’s unreal to eliminate the usage of screens completely. But,

Sleep is as vital as food for our body. Good sleep is essential for a healthy body and mind.

Neck Pain: Reading, writing, cooking, and cleaning are a few essential activities. But have you noticed anything common in

When we get old, we are more likely to get cataracts. However, by the age of 80, they are

Skin is the outermost layer of
our body, but it is often overlooked. Everyone desires beautiful and flawless
skin.

Productive Weekend: Let’s face it, we’ve all been lazy and not wanted to do anything. Especially when we have

Weakened Immune System: It is believed that a strong immune system can help to moderate or greatly reduce the

The most common kind of headache in a highly competitive and tech world of ours is a tension headache.

Are
you feeling tight and sore in your muscles?

Muscle aches: It could be knots in

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