Five Healthy Habits for Children
Children are energetic and open to learning new things. Therefore, childhood is the best time to teach positive habits. These habits support the person throughout life because a person who has already adapted to a healthy lifestyle is less prone to catch bad habits in adulthood. However, while teaching your kids, you should not overload them with information and lectures on lifestyle, but introduce good practices gradually. Here we are sharing five good habits that would bring positive changes in your kids.
. Read every day
Reading is essential for a child’s mental growth. Initially, the guardian needs to sit with the child and help her with reading, but once the child starts enjoying herself, the guardian should allow the child to read herself. Reading daily for at least 20 to 30 minutes is indispensable for a child.
- Exercise every day
Growing penetration of screens in our lives hasn’t kept the children untouched. But, it is crucial for them to exercise every day to keep their physical and mental health strong.
- Sleep on time every day
Sleep is associated with our biological clock. Therefore, once the body’s clock is set, the child would feel asleep at the same time every day. This would keep the child’s health good and allow her to wake up at the same time every day.
- Brush twice a day
Brushing twice every day is a must for everyone, but if you don’t have the habit of doing it, you may tend to forget and skip it every other day. So, it is better to introduce this habit in childhood only.
- Let them do it by themselves.
Once a week, under parental guidance, kids should be allowed to involve in daily domestic activities like cleaning, cooking, serving food, etc. This would make kids independent and appreciate the efforts and importance of these works.
Children learn and follow new habits more easily. Childhood is the best time to introduce healthy habits. These habits always stay with the child and encourage her to learn other new practices. Children do not follow what they listen to; instead, they follow what they see. So, elders should also practice the habits they want to see in their children. This would help in two ways. One, children would get to see a live example. Second, adults would understand the nuances of all the habits and be more understanding and patient towards their kids.
