How to keep your Skin Healthy
Skin is the outermost layer of our body, but it is often overlooked. Everyone desires beautiful and flawless skin. Here’s how you can make your skin healthy and radiant. Our skin needs adequate moisture to stay healthy. Dry skin can cause reduced elasticity and an increased risk of cracking, inflammation, and bleeding.
Although our body naturally keeps our skin hydrated and moisturized, our skin becomes dry in winters, dehydration, and lifestyle choices. There are many ways that can prevent dry skin and keep our skin moisturized and healthy.
The most effective way to keep the skin hydrated is to drink lots of water for optimum hydration. Higher water intake positively impacts normal skin physiology, in particular in those individuals with lower daily water consumption. Apart from drinking water, there are four main products that help to hydrate the skin. These are creams, lotions, gels and ointments.
Lotions are best for daytime moisturizing on the face and body. Specialty creams for the face and body are different. However, all the creams should preferably be used at night so that the heavier fats can properly blend in the skin.
The greasy sheen of ointments makes them beneficial for adding a protective layer in non-humid environments. Gels are usually used on the face because they’re quickly absorbed, and they won’t clog pores and cause breakouts.
It’s essential to choose the right cleanser that suits your face. Oily skin responds great to gel- and bar-based cleansers. This is also true for someone who has the problem of acne and pimples. Whereas cream- and lotion-based cleansers suit normal and dry skin.
Topical moisturizers can enhance skin barrier function to remove dryness and boost skin health. However, not all moisturizers are created equally. The perfect skin product for your skin type depends on your lifestyle, climate, and other factors. However, applying moisturizer directly on your skin after a bath can improve your skin’s uptake of nourishment, resulting in a more moisturized skin.
Environmental conditions and weather play an inevitable role in skin health. For instance, low temperatures and low humidity make the skin dry and itchy because they deteriorate the skin barrier function and make them more vulnerable to stress.
Cold and dry weathers also make the skin more open to skin irritants and allergies and can increase the risk of skin diseases like eczema flare-up. A humidifier is a great way to treat dry skin if you live in a cold or dry climate as the droplets increase the skin’s water uptake to improve it. For all those who have dry skin, hot showers should be avoided because they further increase the dryness.
Applying sunscreen is a must to protect the skin from extreme dryness in a dry and hot environment. Sunscreen helps in preventing premature ageing is due to excessive sun exposure, which causes skin sagging, loss of elasticity, and a rough surface.
The most effective way to maintain your skin is to keep hydrating your skin. Eating nutritious foods, using a topical moisturizer, and avoiding substance abuse can also greatly improve the health of the skin in future.
It is also recommended to avoid long exposure to extreme weather conditions—particularly those that subject the skin to harmful UV rays—which can prevent sun damage and promote long-lasting skin health. Use hats and proper clothing to cover your skin when you are outdoors and try to take breaks indoors if you are staying outside for a long time.