How to Keep Your Mind Fresh Even in Tiresome Days
4 Easy Steps to Keep Your Mind Fresh Even in Tiresome Days
The human mind is a more sophisticated device than any super computer ever made in the world. An average human doesn’t even use ten percent of his/her mind. And even that alone helps to achieve so many things. If trained properly, there is no limit as to what a human mind can do. But due to various reasons, we engage our minds into various unnecessary thoughts. You must have noticed that even when you are exhausted from some activity and you just want to rest, you get active if you start watching your favourite series or your best friend unexpectedly appears at your place. This is because you shifted your attention from pain to pleasure.
So if you understand this phenomenon, you can stay active even on the most tiresome days. However, this might take some time. Right now you can follow some simple methods to make sure that your mind stays healthy and fresh all the time. Some of these methods are presented over here.
- Stay Fit
It is well said that a healthy body is a home for a healthy mind. So, if you could engage yourself in releasing some endorphins and get a bit of an adrenaline rush every once in a while, that would help you in keeping your mind fresh. It does not have be only work out; you can go for running, cycling or aerobics.
Give yourself little rewards
When you achieve something, even if it is something as small as an appreciation from someone you admire, you feel good and motivated. This helps in keeping mind engaged and fresh. Set short term goals and achieve them on a daily basis. This would increase dopamine levels helping you maintain your enthusiasm always.
- Meditate
Meditation is one of the most talked about yet under rated process that helps in releasing stress. Ten minutes of meditation daily can help you keep your mind fresh even if there is a lot to do.
Let go of your emotional baggage.
Whether it is a loss of a loved one or a deal that didn’t go well, nothing can be as important as you are. It is the most primary necessity of your mind to keep yourself happy even in the most crucial days of life. But for this, you have to accept the situation and let go.
- Be Playful
Engaging yourself in various indoor and outdoor games can prove to be great for your body as well as your mind. Some people even suggest playing video games which engage your mind in positive ways. Have some power naps.
Try to spare 10-15 minutes from your busy schedule and take power naps. This would help you revive your mind and body.
- Observe your breath whenever you can
This is probably the most valuable process that you can follow to keep your mind fresh. And when you observe your breath, the sensations in the body as you inhale and exhale; this automatically brings your mind in the present moment.
