6 Things to do on Daily Basis to Stay Fit and Healthy
Fit and Healthy: Fitness is very important when it comes to ourselves. If you are fit, you are away from diseases or bad health issues. How you carry yourself is very important. You are the creator of yourself. So, you need to make sure you are fit and healthy so that you lead a happy life.
Here are a 6 things you should do to stay Fit and Healthy
1. Exercise: You must exercise daily for some time. You can do it either in the morning or evening. Mornings are generally preferred. A gentle warm-up exercise followed by squats etc can help you stay fit and keep you away from harm’s way. An exercise helps your body to be healthy and gives you a kind of refreshment.
2. Sleep: A good sleep is a good sign of good health. You must sleep for long hours. If you forgo your sleep you will be dull the entire day and you will feel drowsy. So it is important for a human being to sleep at least 8 hours a day so that he or she is fresh in the morning and also healthy and fine.
3. Walking: Walking is the best medicine that a person can take to stay fit and healthy. Morning walks not only keep you fit but also makes your day pleasant by making you feel refreshed so that you are active the entire day. A half an hour walk each day is preferable for a fit body and a healthy day.
4. Eat Healthily: You need to eat properly and eat healthy food to stay healthy. Keep your diet healthy and rich in proteins and vitamins. Eat on time and do not overeat. Foods that are good for you can be consumed. You can also consume fruits, milk etc as they are rich in proteins and vitamins.
5. Drink water: the more water you drink the fit you are. It is always advisable to drink 5 to 6 litres of water in a day as it keeps you healthy and fit. The less water you drink, the more you are prone to problems and health issues. Drink warm water as it is good for your health.
6. Enjoy your leisure time: This is the best way to stay fit. Away from all the stress and tensions of life. You need to enjoy it to keep your mental health intact! Do what you love doing, like hanging out, listening to music etc.
To live a stress-free and healthy life one must follow all the above ways without fail.