6 Immunity Strengthening Kitchen Herbs

Immunity building is the need of an hour right now. While the entire world is preparing for the vaccine, it is our duty to keep our immune system strong and fight against the virus like this one. A strong immune system can not only help you safeguard yourself from the virus but also keeps your family safe. Therefore, we have compiled a list of 6 kitchen herbs that you can use to boost your immunity system in no time.

1. Garlic- Garlic is a superfood, used to treat numerous health-related issues. The pungent-smelling herb, found in almost every kitchen has antimicrobial, antibiotic, and anti-inflammatory properties. Ginger contains compounds that increase the number of white blood cells in the body, which kills foreign bacteria and viruses. You can increase the amount of garlic in your food to uplift your immune system.
2. Chia seeds- The small chia seeds are rich in antioxidants and omega-3 fatty acids, which is beneficial for enhancing immunity. It also reduces inflammation and regulates inflammatory responses in the body. You can make chia seeds pudding to increase your intake.
3. Fresh fruits: Packed with antioxidants and vitamins – fresh fruits and vegetables should be incorporated in our diet like nothing else. Regularly munching them can ensure that you are getting your dose of health and happiness.
4. Pumpkin seeds- Loaded with zinc, iron, and vitamin E, pumpkin seeds are good for boosting the immune function. Pumpkin seeds also have anti-fungal and anti-viral properties. It helps in cell growth, improves your mood, and is even better for quality sleep. Sprinkle some pumpkin seeds on your salad to reap its amazing health benefits.
5. Sunflower seeds- Sunflower seeds are a rich source of vitamin E and nutrients. The small crunchy seeds contain selenium which helps to body fight certain types of cancer and helps to build your immunity. The antioxidant and vitamin E in the sunflower seeds fight free radicals and are even good for your skin. Add it in your salad or oatmeal.
6. Turmeric- The bright yellow-spice is common in Indian cuisine as well as treating numerous health ailments. Curcumin, which is the main compound of turmeric has immunity-boosting potential. The compound activates white blood cells in the body, which in turn enhances its antibody response.

These were some of the herbs that are readily found in the kitchen and can be easily used to boost the immunity system like never before. Alongside these remember you should rest amply and not stress much about the situation. stress tends to reduce the strength of your immune system causing problems to your body. So, eat healthy and sleep amply.