When you think about dental health the focus is likely to be on preventing cavities in your teeth. The most common condition affecting the oral cavity is BLEEDING GUMS, which is a sign of gum disease also known as gingivitis meaning inflammation of gums. It is less common in children but very common among the adult population.
Gums play a major role not only in your dental health but also in your overall wellbeing. So, whatever may be the reason you definitely need a solution to minimize the loss and discomfort because healthy teeth and gums are the signs of a healthy body. It is very important to treat the problem at the correct time as it can harm the gums and tissues in the mouth which further can result in teeth falling out. Various options can be found to help stop bleeding gums and will include changes in lifestyle, mouth rises as well as dietary modification.
Here are a few suggestions to stop acquiring bleeding gums:
Proper Brushing Technique
Proper technique of brushing teeth is really important. Your gums are made up of delicate tissues, brushing them hard in the quest to keep teeth clean can severely destruct them.
Brush your teeth with nylon bristles which have blunted ends because medium and hard bristles damage the enamel on your teeth and may cause redness and swollen gums. Brush in a circular motion to clean your teeth and gums and not in the back and forth motion. It can damage your gums making them sore and more likely to bleed.
Flossing helps you in removing plaque from places where your toothbrush can’t reach. You have to be gentle in using floss sliding it up and down following the curve of each tooth.
Eat a well balanced diet, include more of vitamin C and Calcium supplements in your diet or you can increase the intake of organic fruits and vegetables rich in vitamins and minerals.
Deficiency of vitamin G leads to the problem of scurvy which further leads to bleeding gums.
During pregnancy, some may face the problem of bleeding gums because of hormonal changes. Pregnancy can worsen the problem so schedule an appointment with your doctor and also take care of your healthy diet to minimize the discomfort.
Drink Water After Every Meal
Many people don’t prefer drinking water after their meal but this is wrong. In fact drinking water after your meal can help wash away food from your teeth and lowers the chances of plaque formation. You can dissolve a pinch of salt in warm water and gargle with it. It reduces gum swelling and increases circulation.
Say “No” and Relax
Say no to tobacco and smoking as it leads to tooth decay and can be cancerous. It may sound strange how relaxing can help in reducing bleeding gum problem. Yes it definitely can because the rising level of stress hormones increases inflammation throughout your body including your gums.