10 Ways to reduce your anxiety

Anxiety and stress are one of the most common experiences that people face nowadays. Nearly 70% of the adults in the United States of America say that they feel heavy stress and anxiety daily. So here are some of the simplest ways by which you can relieve stress and anxiety.

Exercising

Exercising is one of the most important things that one must do daily to combat stress. it might seem quite contradictory but whenever you’re putting physical stress on your body with the help of exercise it helps you relieve a lot of mental stress. While exercising stress hormones are released that also releases endorphins which improves your mood and acts as natural painkillers. It helps to increase your sleep quantity and makes you feel confident.

• Consider natural supplements

Supplements usually help in stress and anxiety reduction. Some of the common ones are:

• Lemon balm has been known for anti-anxiety effects.
  • Omega 3 fatty acid reduces anxiety symptoms.
  • Green tea lowers the stress level by increasing the serotonin levels.
  • Valerian is known for its tranquillizing effect and it helps to lower anxiety.
    
• Light a candle

Using essential oils or by burning a scented candle will help to reduce the feeling of anxiety and stress. Using scents to treat your mode is called aromatherapy and it decreases anxiety and helps to improve sleep.

• Try reducing the caffeine intake

Caffeine is an element that is found in coffee, tea, chocolate and other energy drinks and high doses can increase your anxiety level. In many studies, it has been shown that coffee can be quite healthy, but the amount is different for everyone.

• Write down the things that worry you

One of the easiest ways to handle stress is to note down the things. While recording what you are stressed about is an approach, noting down what you are grateful for is also helpful.

• Chewing gum

For a fast and easy stress reliever, try and chew chewing gum. A recent study has shown that the people who have chewed gum always had a greater sense of well being and had lower anxiety levels. Chewing gum causes the brain waves similar to those of a relaxed person and it also improves the blood flow to your brain.

• Try spending more time with family and friends

Social support from both family and friends can definitely help you get through stressful times. Being part of a peer group gives you a sense of belonging and self-worth which can definitely help you in your tough times.

• Laugh

It is quite hard to feel anxious whenever you are laughing. It is quite good for your health and there are a few ways it may help reduce stress:

• It relieves your stress response.
  • It relaxes your muscles thereby relieving tension.
    
• Learn to say no

Not all the stresses are within your control, but some definitely are. Take control over the things that can cause you stress by saying ‘no’ more often.

Learn to avoid procrastination

Another easy way to take control of your stress is to stay on top of your priorities and avoid being late. Getting to a habit of making a to-do list regularly and give yourself enough realistic deadline helps you in the long run and relieve stress.

______

Source: http://innovationchasers.com/