Ramadan Kareem from GCC Exchange!

As the holy month of Ramadan begins, let’s embrace the values of patience, gratitude, and generosity. May this Ramadan bring peace, prosperity, and countless blessings to you and your loved ones. Let’s make this month truly meaningful by spreading kindness, giving to those in need, and strengthening our faith. Wishing you and your family a joyful and prosperous month!What is Iftar and Suhoor?Iftar and Suhoor are the two main meals during Ramadan, the Islamic holy month of fasting.

1. Suhoor (Sehri) – This is the pre-dawn meal, eaten before the Fajr (dawn) prayer and before the fast begins. It is the last meal before fasting starts for the day. Suhoor usually includes nutritious and hydrating foods to sustain energy throughout the fasting hours.
2. Iftar – This is the meal to break the fast at Maghrib (sunset) after an entire day of fasting. Traditionally, Muslims break their fast with dates and water, followed by a meal that often includes soups, fruits, fried snacks, and main dishes.

Both meals play an essential role in keeping the body nourished and hydrated during Ramadan, which lasts 29 or 30 days, depending on the lunar calendar.

Dos and Don’ts During the Holy Month of Ramadan
DOs:

1. Observe Fasting: From dawn (Suhoor) to sunset (Iftar), abstain from food, drink, smoking, and sinful behavior.
2. Pray Regularly: Perform the five daily prayers and engage in extra prayers (Taraweeh & Tahajjud).
3. Read the Quran: Ramadan is the month of the Quran’s revelation; reciting and reflecting on its teachings is encouraged.
4. Give to Charity (Zakat & Sadaqah): Help those in need through donations and good deeds.
5. Be Kind and Patient: Speak politely, control anger, and practice patience.
6. Break the Fast on Time: Traditionally, break the fast with dates and water before eating a proper meal.
7. Eat a Balanced Suhoor & Iftar: Consume healthy foods to sustain energy and hydration throughout the day.
8. Attend Community Prayers: Join Taraweeh prayers at the mosque if possible.
9. Seek Forgiveness & Make Duas: Ramadan is a time for spiritual reflection, seeking forgiveness, and making sincere prayers.

DON’Ts:

1. Don’t Eat or Drink in Public: In many Muslim-majority countries, eating in public during fasting hours is considered disrespectful or even prohibited by law.
2. Avoid Gossip & Arguments: Ramadan is about purifying the heart—avoid backbiting, swearing, and unnecessary conflicts.
3. No Smoking or Vaping: Smoking breaks the fast and should be avoided, even in private.
4. Don’t Oversleep and Miss Prayers: Ramadan is a time for increased worship, so try not to be lazy with prayers and spiritual activities.
5. Don’t Waste Food: Serve and eat moderate portions to avoid overeating or wasting food.
6. Avoid Excessive Entertainment: Cut down on TV, music, and social media distractions to focus on spiritual growth.
7. Don’t Delay Breaking the Fast: Break your fast on time when the sun sets; delaying Iftar without reason is discouraged.
8. Don’t Neglect Work or Responsibilities: Even while fasting, daily responsibilities should still be fulfilled diligently.
9. Don’t Be Judgmental: Everyone is on their own spiritual journey—encourage, but don’t criticize others’ level of observance.

Ramadan is a sacred time for self-improvement, discipline, and devotion. By following these guidelines, one can maximize the blessings of the holy month.