Stomach Bloating is a common problem that anyone might face. This happens when there is air or gas-filled in our stomach. You feel uncomfortable and feel that your stomach is full and tight. But it can be cured with home remedies which are simple, and you can avoid going to the doctor.
1. Consume H2O
Having plenty of water is the best way to cure bloating of the stomach. The more water you drink the better it is. The gases get flushed once and for all. Thus, whenever you feel that you have a bloated stomach you should drink plenty of water. Water is the absolute solution for most of our problems.
2. Have a Gentle Massage
Massaging helps to remove the air from your stomach quickly. All you have to do is Lie on the bed and start massaging your stomach in a circular motion for 10 to 15 mins or until you feel that the bloating has reduced to some extent. This is a quick-relief remedy.
3. Go for a Walk
Walking is one of the best exercises for any problem. The more you walk the fit you are. Walking helps you indigestion and you will feel absolutely better. While you walk breathe through your nose because that will help you reduce the bloating. And will in no case make it worse.
4. Chew Fennel Seeds
Fennel seeds are absolutely beneficial. They ain’t just an added flavour to our Indian food but can be used for our refreshments. Chewing these seeds can help you reduce stomach bloating to a greater extent. They are often served as mouth fresheners after any meal. They are wonderful to taste. You can also boil them and add to your water or tea for good results.
5. Lemon and Baking Soda
Lemon is something that is used as a good substitute for our digestion. Take a Lemon and squeeze into a glass, add some baking soda. Then add water mix it well and drink. It is a good rescue to one’s stomach bloating.
6. Ginger
Ginger is often used as a medicine to cure many problems. Take a piece of ginger and chew it to swallow the juice that can help you reduce the stomach bloat. You can also have a cup of ginger tea. To make it more delicious you can add a bit of lemon to the tea and you will get quicker and faster results. The smell of ginger is wonderful, and it will be soothing for your stomach as well.
7. Peppermint Tea
A glass or cup of peppermint tea is one of the best solutions to your bloated stomach any time of the day. It not only relaxes your stomach but also soothes your mind and senses. It makes you feel fresh and relaxed.
8. Chamomile Tea
You can also try out the Chamomile tea if you do not prefer peppermint tea. It’s anti-inflammatory and antispasmodic properties helps you fade the symptoms of a bloated stomach. You can add Lemon and honey to your tea to make it tastier and beneficial. And trust me you would definitely bid goodbye to your bloated stomach.
9. Have a Pumpkin
Pumpkin is one of the best-used veggies to help you get rid of stomach bloat. It helps you to reduce the gas from your stomach and thereby reduce stomach bloating. Pumpkin is even tastier, so having it with your meals will, in turn, make sure you don’t have the problem of stomach bloat.
10. Warm Lemon Water
Lemon juice is one of the best and simplest remedies that will help you digest your food properly and keep you away from stomach bloat. Take a Lemon, add to lukewarm water and stir. Drink it and stay away from stomach bloat. You can also drink this in the morning and start your day.
Thus, these are the remedies that can help you get rid of stomach bloat thereby avoiding a doctor’s visit.