Suffering from Influenza can not only disturb you physically however also mentally. It generated the feeling of drowsiness, tiredness and irritation. There are countless medicines available over the counter that can treat the Influenza. Additionally, you can also opt for home remedies that would deal with the Influenza efficiently.
What causes the Influenza?
Before reading about the remedies for the influenza let us first get accustomed with the causes. However there is a hundred type of virus that can cause cold but only Flu type A, B and C can cause the influenza. The type A and B can cause a major seasonal outbreak while type C only causes minor respiratory disorder. Influenza is contagious in nature and something as common as a handshake from the affected person can easily trigger it. If you are low on your immunity you are more susceptible to the influenza.
- Steam Therapy is one of the most efficient ways of dealing with the influenza. Taking a steam bath works wonders. You can also take the steam once a day covered with the towel is largely helpful. You can also add the drops of essential oil in the steam for better results.
- Drink glasses of warm water regularly, but, avoid caffeine, tea and alcohol for a few days taking a teaspoon of honey with black salt is one of the most popular remedies for the influenza since ages. You can also in the glass of water and take it several times in a day. Another effective way is to consider lemon. Squeezing the lemon in the glass of water and taking it a few times a day can work favorably for sure.
- Salt sprays can also turn out to beneficial when it comes to treating the influenza. It can ease out your mucus and moisten the dried membranes.
- Apart from this eating more fresh vegetables and relying on the soup is vital. For a complete energy, restoration drinks fresh fruit juices.
- There are also over the counter medicines that can be used as remedies for the influenza. However, if you still feel that visiting the doctor is required then go ahead with it. Subsequently, consider eating more of garlic. Garlic is a boon to your immunity system. Their antibacterial properties allow you to combat with the influenza in a much better way. Similarly, ginger benefits you.
- Mustards also carry healing properties for the influenza and hence it is considered as vital remedies for the influenza. One tablespoon of mustard soaked in water can help neutralizing the symptoms of influenza. Soak your feet in that water and you would be able to tell the difference soon. Mustards work immensely well in coping up with the influenza.
Once caught up with the influenza it can last for 5-6 days. However, taking your medicines on time along with home remedies can work in your favor. Relying mostly on the liquid diets such as warm water, soups and fresh fruits juices is a must. In this way, you can provide yourself with the much need relief in no time.