{"id":5098,"date":"2021-05-11T15:22:54","date_gmt":"2021-05-11T11:22:54","guid":{"rendered":"http:\/\/gccexchange.com\/blog\/?p=5098"},"modified":"2021-05-11T15:26:24","modified_gmt":"2021-05-11T11:26:24","slug":"7-ways-to-get-rid-of-muscle-aches-at-home","status":"publish","type":"post","link":"https:\/\/gccexchange.com\/blog\/7-ways-to-get-rid-of-muscle-aches-at-home\/","title":{"rendered":"7 ways to get rid of muscle aches at home"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Are\nyou feeling tight and sore in your muscles?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muscle aches: It could be knots in the tops of the shoulders, a tightness in the lower back or a nagging ache in your calves. Perhaps it\u2019s an uncomfortable feeling between your shoulder blades, or sore hamstrings from that run you did on the weekend.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You\nwonder if it\u2019s normal to feel this way, to ache all the time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s\nnot.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muscle\ntightness tends to be caused by three main things:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"276\" data-attachment-id=\"5100\" data-permalink=\"https:\/\/gccexchange.com\/blog\/7-ways-to-get-rid-of-muscle-aches-at-home\/7-ways-to-get-rid-of-muscle-aches-at-home\/\" data-orig-file=\"https:\/\/i0.wp.com\/gccexchange.com\/blog\/wp-content\/uploads\/2021\/05\/7-ways-to-get-rid-of-muscle-aches-at-home.jpg?fit=640%2C276&amp;ssl=1\" data-orig-size=\"640,276\" data-comments-opened=\"1\" data-image-title=\"7 ways to get rid of muscle aches at home\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/gccexchange.com\/blog\/wp-content\/uploads\/2021\/05\/7-ways-to-get-rid-of-muscle-aches-at-home.jpg?fit=640%2C276&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/gccexchange.com\/blog\/wp-content\/uploads\/2021\/05\/7-ways-to-get-rid-of-muscle-aches-at-home.jpg?resize=640%2C276\" alt=\"7 ways to get rid of muscle aches at home\" class=\"wp-image-5100\" srcset=\"https:\/\/i0.wp.com\/gccexchange.com\/blog\/wp-content\/uploads\/2021\/05\/7-ways-to-get-rid-of-muscle-aches-at-home.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/gccexchange.com\/blog\/wp-content\/uploads\/2021\/05\/7-ways-to-get-rid-of-muscle-aches-at-home.jpg?resize=300%2C129&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1) Muscle shortening<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spend\na lot of time sitting? Or perhaps you stand all day? Maybe you cycle for hours?\nWhen you spend a lot of time in certain positions, the muscles that hold you\nthere get tight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2) Repetitive use and stress<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\nmuscle that is used a lot gets tight. If you repeatedly type, jog, carry a bag\nor use a mouse, you will increase your muscle tension over time. Stress also increases\ntightness in muscles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3) Lack of recovery<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our\nmuscles will protest if they are not given opportunities to recover. There are\nmany great ways to recover muscles, but do we do them?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tight\nmuscles are distracting and exhausting. They affect your performance at work\nand during sport. Muscle tightness can lead to injury if it is not managed\nadequately.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\nare 7 surefire ways to get on top of tight muscles. The more of them you do\nregularly, the better you will feel.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>SWIM<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Water\ndecreases the effect of gravity on our body, allowing us to unload our muscles\nand move in different ways to what we do on land. Swimming, walking and\nexercising in water assist with muscle recovery from our daily activities.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>MASSAGE<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/innovationchasers.com\/blog\/2021\/04\/massage-guns-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Massage (opens in a new tab)\">Massage<\/a> should not just be seen as a luxury. Getting a regular professional massage can be a great way to relieve tension, improve circulation and clear the waste products that overactive muscles produce.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>FOAM ROLLING<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Use\nof a foam roller is an effective and simple \u2018do-it-yourself\u2019 way to release and\nrecover your muscles. The roller is made of a lightweight, dense foam and by\n\u2018rolling\u2019 your body parts over it, you can have the same impact on your muscles\nthat a massage can.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>CROSS TRAIN<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">If\nyou don\u2019t do any exercise, some gentle activity can help to move and stretch\nout your muscles. If you do exercise, but always do the same type of activity,\nadd in some variety to move your muscles in different ways.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>STRETCHING<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Spending\n5 to 10 minutes stretching at the end of each day can make a big difference to\nhow you feel waking up in the morning. Make sure you stretch all parts of your\nbody, and don\u2019t push into pain.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>DE-STRESS<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Stress\nincreases the tension in our muscles, so if you think this may be contributing\nto your muscle soreness, put strategies in place to manage it. Mediation,\napproaching an employer about your workload, or speaking to a friendly listener\ncan all help.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>TAKE A BREAK<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Muscle\ntension often builds up when everything at work and home piles up on us. If it\nhas been a while since you have had a proper holiday or break from everything,\nnow might be a good time to plan one.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are many simple ways that we can reduce the <a href=\"https:\/\/gccexchange.com\/blog\/category\/health-lifestyle\/\">pain<\/a> and fatigue from tight, achy muscles. These strategies will help you by:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Relieving\nthe pain, which will stop you feeling so tired<\/li><li>Decreasing\nmuscle tightness so you no longer feel those \u2018knots\u2019<\/li><li>Improving\nyour range of movement so you feel freer and function better<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If you need help with any of these things, be sure to chat to your Physio, massage therapist, gym instructor, boss, family and\/ or friends.<\/p>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-0548205572604330\" data-ad-slot=\"1456790708\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-format=\"autorelaxed\" data-ad-client=\"ca-pub-0548205572604330\" data-ad-slot=\"9687113448\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Are you feeling tight and sore in your muscles? Muscle aches: It could be knots in the tops of the<\/p>\n","protected":false},"author":1,"featured_media":5101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1878],"tags":[],"class_list":["post-5098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-lifestyle"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"Are you feeling tight and sore in your muscles? 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