{"id":4944,"date":"2021-03-22T13:22:12","date_gmt":"2021-03-22T09:22:12","guid":{"rendered":"http:\/\/gccexchange.com\/blog\/?p=4944"},"modified":"2021-03-22T13:31:06","modified_gmt":"2021-03-22T09:31:06","slug":"how-to-deal-with-interview-rejections","status":"publish","type":"post","link":"https:\/\/gccexchange.com\/blog\/how-to-deal-with-interview-rejections\/","title":{"rendered":"How to deal with Interview Rejections"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Interview Rejections can be tough to digest, especially if it keeps happening over and over. Repeated Rejections break your heart and damages your willpower. So, after a certain time, it\u2019s very normal to feel depressed, negative, and unworthy of yourself. Not only freshers but experienced ones also have to go through job rejection. When a candidate goes through this, he\/she needs to know how to handle it, otherwise for many serious <a href=\"http:\/\/gccexchange.com\/blog\/jobs-portal-sites-in-dubai-uae\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"job seekers (opens in a new tab)\">job seekers<\/a>, the failure of getting their dream job can turn into a nightmare. So, how do you overcome the rejection in a job search? <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" data-attachment-id=\"4947\" data-permalink=\"https:\/\/gccexchange.com\/blog\/how-to-deal-with-interview-rejections\/how-to-deal-with-interview-rejections\/\" data-orig-file=\"https:\/\/i0.wp.com\/gccexchange.com\/blog\/wp-content\/uploads\/2021\/03\/How-to-deal-with-Interview-Rejections.jpg?fit=640%2C427&amp;ssl=1\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-title=\"How to deal with Interview Rejections\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/gccexchange.com\/blog\/wp-content\/uploads\/2021\/03\/How-to-deal-with-Interview-Rejections.jpg?fit=640%2C427&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/gccexchange.com\/blog\/wp-content\/uploads\/2021\/03\/How-to-deal-with-Interview-Rejections.jpg?resize=640%2C427\" alt=\"How to deal with Interview Rejections\" class=\"wp-image-4947\" srcset=\"https:\/\/i0.wp.com\/gccexchange.com\/blog\/wp-content\/uploads\/2021\/03\/How-to-deal-with-Interview-Rejections.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/gccexchange.com\/blog\/wp-content\/uploads\/2021\/03\/How-to-deal-with-Interview-Rejections.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Stop taking\nit so personally<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Those that take job interview rejection hardest are those that take it personally.&nbsp; I get it.&nbsp; It can feel like they\u2019ve rejected you as a person.&nbsp; That\u2019s your emotions talking. The reality is, there are lots of reasons that have absolutely nothing to do with who you are as a person.&nbsp; The main one being\u2026somebody else likely had a closer fit to the skills they were looking for.&nbsp; That doesn\u2019t say anything negative about you.&nbsp; It doesn\u2019t mean they didn\u2019t like you, or didn\u2019t think you could do the job well, someone else appeared to be a closer fit.<\/p>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Links Ads- Horizontal -->\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0548205572604330\" data-ad-slot=\"9920129301\" data-ad-format=\"link\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-0548205572604330\" data-ad-slot=\"1456790708\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\">Remember,\ninterviewers make decisions based on any number of reasons, and have many\ninternal biases that they are completely unaware of.&nbsp; It could simply be that the selected\ncandidate may have appeared to be a better cultural fit.&nbsp; It\u2019s not fair, but that can be the case.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>There\u2019s no\nsuch thing as failure, only feedback<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Once\nyou\u2019ve got past the initial disappointment of job interview rejection, it\u2019s\ntime to learn and grow from the experience.&nbsp;\nEvery interview can teach you something new about yourself, about your\nstrengths, and about what you need to work on.&nbsp;\nWhenever you do an interview, I encourage you to take 10 minutes to\nthink about and note down:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>What I did\nwell<\/li><li>How I would\nbe even better next time<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">You\nneed to focus on what you did well first of all.&nbsp; Why?&nbsp;\nMany of us have a tendency to go straight into critical mode, and fail\nto recognise all the good stuff we did.&nbsp;\nWe then amplify the things we didn\u2019t do as well as we\u2019d like and drown\nout all of the good.&nbsp; That will chip away\nat your confidence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When\nyou recognise the things you do well, and do it as soon after the event as\npossible, then you\u2019re more likely to repeat and improve that behaviour.&nbsp; Only then should you focus on how you could\nhave bettered your performance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ask\nfor Feedback<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You\nshould always ask for feedback.&nbsp; Treat\nthis as a learning experience and understand how you can grow from it.&nbsp; Feedback will help you grow your awareness of\nwhat you did well and how you can improve for the next time.&nbsp; Make sure that you take on board what is said,\nand use it as an opportunity to get better.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What\ndid you learn from the experience that you need to develop more skills or\nexpertise in?&nbsp; Were there questions you\nfound a little challenging to answer?&nbsp; I\nwas rejected for the first management position I went for.&nbsp; There were two of us who got to the second\ninterview, which took the questions to a whole new level.&nbsp; I struggled with it big time!&nbsp; Once I got past feeling humiliated, I could\nsee that I\u2019d done very little to get any management experience.&nbsp; From that point on, I asked to lead more\nprojects, and take on other responsibilities.&nbsp;\nThe truth was I wasn\u2019t ready for this job, and it would likely have been\na disaster had I got it.&nbsp; What can you do\nto develop what you need to progress?<\/p>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Links Ads- Horizontal -->\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0548205572604330\" data-ad-slot=\"9920129301\" data-ad-format=\"link\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-0548205572604330\" data-ad-slot=\"1456790708\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Reflect on Experience<\/strong><strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When you experience a \u2018no\u2019 in your job search, take the opportunity to turn it into a learning experience. Is there anything you wish you would have done differently throughout the hiring process? Did you learn anything about yourself? i.e. interview skills you need to work on, job responsibilities you do\/don\u2019t want to do. Take what you learned throughout the process and work on applying that to your next <a href=\"http:\/\/innovationchasers.com\/blog\/2020\/08\/interview-question-leaving-current-job\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"interview  (opens in a new tab)\">interview <\/a>experience and become an even stronger candidate. Did the hiring manager give you any feedback? Use that too!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Focus on the next best alternative option<\/strong><strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you\nlose a chance of getting your dream job or company, you cannot sit down and\nsink thinking about it. Even if you are feeling disappointed don\u2019t let the\nfeeling stay for long. Quickly, prepare a list of what is the next best option\navailable to you and apply for that. If you are very much particular about the\ncompany that you applied for, you can ask the employer when is the next opening\nfor the same job position available and once you know about it you can\nimmediately start preparing for it.<\/p>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Links Ads- Horizontal -->\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-0548205572604330\" data-ad-slot=\"9920129301\" data-ad-format=\"link\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-0548205572604330\" data-ad-slot=\"1456790708\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Talk to your Parents or Friends<\/strong><strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For\nsome people job rejection may not be easy to handle. They must not think too\nmuch sitting alone. They should talk to someone they are close to. They can\nalso talk to those who have gone through the same situation in life. They can\nshare their experience with them. One can also read or watch success stories of\nthose who faced a lot of failures and\nthen kept on moving in the direction of their goal and ultimately achieved it\nsuccessfully. The idea of doing all this is that despite job rejection, you\nmust stay motivated or find ways to stay motivated if you are not able to do it\non your own.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Move on<\/strong><strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This\nis very important. You need to move on with life. There are lots of\nopportunities available in the world. In the same industry also there are few\ntop companies to work in. If it was your first or initial few rejections then\nyou should only learn from the failure and move on. Remember that life goes on\nno matter what and if you keep working on your skills, you will do great\neventually.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Overall, the success-mantra for overcoming the grief and disappointment of job-interview rejections, is knowing how to move on. You must constantly remind yourself of the fact that your life does not stop there. Recognize your weaknesses and turn them into strengths. Never think of quitting before your goal is achieved. Keep up a positive mind and hopeful attitude.<\/p>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-0548205572604330\" data-ad-slot=\"1456790708\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-format=\"autorelaxed\" data-ad-client=\"ca-pub-0548205572604330\" data-ad-slot=\"9687113448\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Interview Rejections can be tough to digest, especially if it keeps happening over and over. Repeated Rejections break your heart<\/p>\n","protected":false},"author":1,"featured_media":4948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1493,750],"tags":[2354,2355],"class_list":["post-4944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-career-advice","category-career-development","tag-interview-rejections","tag-interview-rejections-tips"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"Interview Rejections can be tough to digest, especially if it keeps happening over and over. 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