{"id":4695,"date":"2021-02-18T18:49:25","date_gmt":"2021-02-18T14:49:25","guid":{"rendered":"http:\/\/gccexchange.com\/blog\/?p=4695"},"modified":"2021-02-18T18:52:36","modified_gmt":"2021-02-18T14:52:36","slug":"stomach-bloating-home-remedies","status":"publish","type":"post","link":"https:\/\/gccexchange.com\/blog\/stomach-bloating-home-remedies\/","title":{"rendered":"10 Home Remedies to relieve Stomach Bloating"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Stomach Bloating is a common problem that anyone might face. This happens when there is air or gas-filled in our stomach. You feel uncomfortable and feel that your stomach is full and tight. But it can be cured with home remedies which are simple, and you can avoid going to the doctor. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"452\" height=\"640\" data-attachment-id=\"4697\" data-permalink=\"https:\/\/gccexchange.com\/blog\/stomach-bloating-home-remedies\/home-remedies-to-relieve-stomach-bloating\/\" data-orig-file=\"https:\/\/i0.wp.com\/gccexchange.com\/blog\/wp-content\/uploads\/2021\/02\/Home-Remedies-to-relieve-Stomach-Bloating.png?fit=452%2C640&amp;ssl=1\" data-orig-size=\"452,640\" data-comments-opened=\"1\" data-image-title=\"Home Remedies to relieve Stomach Bloating\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/gccexchange.com\/blog\/wp-content\/uploads\/2021\/02\/Home-Remedies-to-relieve-Stomach-Bloating.png?fit=452%2C640&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/gccexchange.com\/blog\/wp-content\/uploads\/2021\/02\/Home-Remedies-to-relieve-Stomach-Bloating.png?resize=452%2C640\" alt=\"Home Remedies to relieve Stomach Bloating\" class=\"wp-image-4697\" srcset=\"https:\/\/i0.wp.com\/gccexchange.com\/blog\/wp-content\/uploads\/2021\/02\/Home-Remedies-to-relieve-Stomach-Bloating.png?w=452&amp;ssl=1 452w, https:\/\/i0.wp.com\/gccexchange.com\/blog\/wp-content\/uploads\/2021\/02\/Home-Remedies-to-relieve-Stomach-Bloating.png?resize=212%2C300&amp;ssl=1 212w\" sizes=\"auto, (max-width: 452px) 100vw, 452px\" \/><\/figure>\n\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Links Ads- Horizontal -->\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-0548205572604330\" data-ad-slot=\"9920129301\" data-ad-format=\"link\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<a href=\"https:\/\/www.accuwebhosting.com\/ref\/2092-2-1-42.html\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"border:0px\" src=\"https:\/\/i0.wp.com\/www.accuwebhosting.com\/web-images\/banners\/wordpress_hosting_728x90.jpg?resize=728%2C90&#038;ssl=1\" width=\"728\" height=\"90\" alt=\"Fully Managed WordPress Hosting on SSD Drive\"><\/a>\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.\u00a0 Consume H2O <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Having plenty of water is the best way to cure bloating of the stomach. The more water you drink the better it is. The gases get flushed once and for all. Thus, whenever you feel that you have a bloated stomach you should drink <a href=\"https:\/\/gccexchange.com\/blog\/what-happens-to-your-body-if-you-drink-8-glasses-of-water-per-day\/\">plenty of water<\/a>. Water is the absolute solution for most of our problems. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2.\u00a0 Have a Gentle Massage<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Massaging helps to remove the air from your\nstomach quickly. All you have to do is Lie on the bed and start massaging your\nstomach in a circular motion for 10 to 15 mins or until you feel that the\nbloating has reduced to some extent. This is a quick-relief remedy. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Go for a Walk <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Walking is one of the best exercises for\nany problem. The more you walk the fit you are. Walking helps you indigestion\nand you will feel absolutely better. While you walk breathe through your nose\nbecause that will help you reduce the bloating. And will in no case make it\nworse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Chew Fennel Seeds<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fennel seeds are absolutely beneficial.\nThey ain&#8217;t just an added flavour to our Indian food but can be used for our\nrefreshments. Chewing these seeds can help you reduce stomach bloating to a\ngreater extent. They are often served as mouth fresheners after any meal. They\nare wonderful to taste.&nbsp; You can also\nboil them and add to your water or tea for good results. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Lemon and Baking Soda<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lemon is something that is used as a good\nsubstitute for our digestion. Take a Lemon and squeeze into a glass, add some\nbaking soda. Then add water mix it well and drink. It is a good rescue to one&#8217;s\nstomach bloating.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Ginger<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ginger is often used as a medicine to cure\nmany problems. Take a piece of ginger and chew it to swallow the juice that can\nhelp you reduce the stomach bloat. You can also have a cup of ginger tea. To\nmake it more delicious you can add a bit of lemon to the tea and you will get\nquicker and faster results. The smell of ginger is wonderful, and it will be\nsoothing for your stomach as well. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. Peppermint Tea<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A glass or cup of peppermint tea is one of\nthe best solutions to your bloated stomach any time of the day. It not only\nrelaxes your stomach but also soothes your mind and senses. It makes you feel\nfresh and relaxed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. Chamomile Tea<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also try out the Chamomile tea if\nyou do not prefer peppermint tea. It&#8217;s anti-inflammatory and antispasmodic\nproperties helps you fade the symptoms of a bloated stomach. You can add Lemon\nand honey to your tea to make it tastier and beneficial. And trust me you would\ndefinitely bid goodbye to your bloated stomach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9.\u00a0 Have a Pumpkin <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pumpkin is one of the best-used veggies to\nhelp you get rid of stomach bloat. It helps you to reduce the gas from your\nstomach and thereby reduce stomach bloating. Pumpkin is even tastier, so having\nit with your meals will, in turn, make sure you don&#8217;t have the problem of\nstomach bloat. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>10. Warm Lemon Water<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lemon juice is one of the best and simplest\nremedies that will help you digest your food properly and keep you away from\nstomach bloat. Take a Lemon, add to lukewarm water and stir. Drink it and stay\naway from stomach bloat. You can also drink this in the morning and start your\nday.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thus, these are the remedies that can help you get rid of stomach bloat thereby avoiding a doctor&#8217;s visit. <\/p>\n\n\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Links Ads- Horizontal -->\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-client=\"ca-pub-0548205572604330\" data-ad-slot=\"9920129301\" data-ad-format=\"link\" data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\" style=\"display:block\" data-ad-format=\"autorelaxed\" data-ad-client=\"ca-pub-0548205572604330\" data-ad-slot=\"9687113448\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n","protected":false},"excerpt":{"rendered":"<p>Stomach Bloating is a common problem that anyone might face. This happens when there is air or gas-filled in our<\/p>\n","protected":false},"author":1,"featured_media":4697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1847,1878],"tags":[2209,2205,2208,2206,2207],"class_list":["post-4695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health-lifestyle","tag-belly-bloat-detox","tag-bloated-stomach","tag-bloated-stomach-after-eating","tag-bloated-stomach-remedies","tag-upper-abdominal-bloating"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"Stomach Bloating is a common problem that anyone might face. 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