{"id":2947,"date":"2020-04-12T19:25:44","date_gmt":"2020-04-12T15:25:44","guid":{"rendered":"http:\/\/gccexchange.com\/blog\/?p=2947"},"modified":"2021-01-13T14:53:13","modified_gmt":"2021-01-13T10:53:13","slug":"10-things-that-8-glasses-of-water-per-day-does-to-you","status":"publish","type":"post","link":"https:\/\/gccexchange.com\/blog\/10-things-that-8-glasses-of-water-per-day-does-to-you\/","title":{"rendered":"10 Things That 8 Glasses Of Water Per Day Does To You"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"353\" data-attachment-id=\"2948\" data-permalink=\"https:\/\/gccexchange.com\/blog\/10-things-that-8-glasses-of-water-per-day-does-to-you\/water-benefits\/\" data-orig-file=\"https:\/\/i0.wp.com\/gccexchange.com\/blog\/wp-content\/uploads\/2020\/04\/Water-benefits.jpg?fit=640%2C353&amp;ssl=1\" data-orig-size=\"640,353\" data-comments-opened=\"1\" data-image-title=\"Water-benefits\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/gccexchange.com\/blog\/wp-content\/uploads\/2020\/04\/Water-benefits.jpg?fit=640%2C353&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/gccexchange.com\/blog\/wp-content\/uploads\/2020\/04\/Water-benefits.jpg?resize=640%2C353\" alt=\"\" class=\"wp-image-2948\" srcset=\"https:\/\/i0.wp.com\/gccexchange.com\/blog\/wp-content\/uploads\/2020\/04\/Water-benefits.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/gccexchange.com\/blog\/wp-content\/uploads\/2020\/04\/Water-benefits.jpg?resize=300%2C165&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Around 60% of the human body is made up of water and around 71% of the planet&#8217;s surface is covered by water. As water is available everywhere in abundance, <a href=\"http:\/\/generalnewsblog.com\/2021\/01\/what-are-the-health-benefits-of-drinking-water\/\">drinking enough water<\/a> per day is not at the top of many people\u2019s priority list. The myth of 8 glasses of water came from research in 1974 which was later rejected.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"autorelaxed\"\n     data-ad-client=\"ca-pub-0548205572604330\"\n     data-ad-slot=\"9687113448\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Some\nfacts on drinking water<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>An adult human body is 60%\nwater and our blood is 90% water.<\/li><li>There is no universal\nstandard quantity of water that must be consumed regularly.<\/li><li>Water is essential for the\nkidneys to perform well and other bodily functions.<\/li><li>When a body is dehydrated,\nthe skin becomes more vulnerable to drinking and skin disorders.<\/li><li>Drinking water instead of\nhaving a soda can help in weight loss.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">To function properly all the cells and organs of a body need water. Here are some of the reasons that water per day does to you<br><br><strong>It lubricates all the joints<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The\ncartilage that is found in the joints and the disc region of the spine contains\nabout 80% water and long-term dehydration can definitely reduce the joints\nshock absorbing ability thus leading to joint pain.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Water forms the saliva\nand mucus<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The\nsaliva and mucus that is formed from the water helps us to digest food and\nkeeps the mouth, nose and eyes moist.&nbsp;\nDrinking water also keeps the mouth clean and also prevents friction and\ndamage.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>It helps to deliver oxygen throughout the entire bod<\/strong>y<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Our\nblood is more than 90 % water and the blood helps to carry oxygen to the\ndifferent parts of a body to function.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>It helps to cushion the\nbrain and the spinal cord and other sensitive tissues in our body<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Long\nterm dehydration can affect brain structure and function. Water helps in the\nproduction of neurotransmitters and hormones and dehydration can lead to\nproblems with thinking and reasoning.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>It helps to boost up the skin beauty and health<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">With\nprolonged dehydration, our skin becomes small vulnerable to skin disorders and\nthus premature wrinkling starts.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>It helps to regulate\nbody temperature<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The\nwater that gets stored in the mid layers of the skin comes to the skin surface\nas sweat when the body heats up and thus it cools the body.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>The entire digestive\nsystem depends on it<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The\nbowel needs enough water to work properly. dehydration can also lead to\ndigestive problems, constipation and an over acidity in the stomach. It also\nincreases the risk of stomach ulcers. Water also helps in the process of\nsweating and the removal of urine and feces and thus flushes out the body\nwaste.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>It helps to maintain the\nblood pressure<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Lack\nof water can cause the blood to become thicker thus increasing the blood\npressure. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>It helps to maintain the\nairways<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">When dehydrated, the airways get restricted by the body and thus can make asthma and other allergies worse.<br><br><strong>It helps us get the necessary minerals and nutrients<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The minerals and nutrients get dissolved in water and thus makes it possible for them to reach our different body parts.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-0548205572604330\"\n     data-ad-slot=\"1456790708\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"autorelaxed\"\n     data-ad-client=\"ca-pub-0548205572604330\"\n     data-ad-slot=\"9687113448\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Around 60% of the human body is made up of water and around 71% of the planet&#8217;s surface is covered<\/p>\n","protected":false},"author":1,"featured_media":2948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[15,17],"tags":[1193],"class_list":["post-2947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-knowledge-based-articles","tag-water-benefits"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"Around 60% of the human body is made up of water and around 71% of the planet&#039;s surface is covered by water. 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The myth of 8 glasses of water came from research in"},"aioseo_meta_data":{"post_id":"2947","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"created":"2024-04-11 12:18:01","updated":"2026-11-11 20:36:30","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/gccexchange.com\/blog\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/gccexchange.com\/blog\/category\/health-news\/\" title=\"Health News\">Health News<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t10 Things That 8 Glasses Of Water Per Day Does To You\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/gccexchange.com\/blog\/"},{"label":"Health News","link":"https:\/\/gccexchange.com\/blog\/category\/health-news\/"},{"label":"10 Things That 8 Glasses Of Water Per Day Does To You","link":"https:\/\/gccexchange.com\/blog\/10-things-that-8-glasses-of-water-per-day-does-to-you\/"}],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p7li3Z-Lx","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/gccexchange.com\/blog\/wp-content\/uploads\/2020\/04\/Water-benefits.jpg?fit=640%2C353&ssl=1","_links":{"self":[{"href":"https:\/\/gccexchange.com\/blog\/wp-json\/wp\/v2\/posts\/2947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gccexchange.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gccexchange.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gccexchange.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gccexchange.com\/blog\/wp-json\/wp\/v2\/comments?post=2947"}],"version-history":[{"count":3,"href":"https:\/\/gccexchange.com\/blog\/wp-json\/wp\/v2\/posts\/2947\/revisions"}],"predecessor-version":[{"id":4350,"href":"https:\/\/gccexchange.com\/blog\/wp-json\/wp\/v2\/posts\/2947\/revisions\/4350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gccexchange.com\/blog\/wp-json\/wp\/v2\/media\/2948"}],"wp:attachment":[{"href":"https:\/\/gccexchange.com\/blog\/wp-json\/wp\/v2\/media?parent=2947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gccexchange.com\/blog\/wp-json\/wp\/v2\/categories?post=2947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gccexchange.com\/blog\/wp-json\/wp\/v2\/tags?post=2947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}