{"id":2795,"date":"2019-11-14T17:26:56","date_gmt":"2019-11-14T13:26:56","guid":{"rendered":"http:\/\/gccexchange.com\/blog\/?p=2795"},"modified":"2019-11-14T17:27:47","modified_gmt":"2019-11-14T13:27:47","slug":"7-ways-to-fight-flight-anxiety-for-real","status":"publish","type":"post","link":"https:\/\/gccexchange.com\/blog\/7-ways-to-fight-flight-anxiety-for-real\/","title":{"rendered":"7 Ways To Fight Flight Anxiety For Real"},"content":{"rendered":"\n

Are you one of those people that get anxious every time they need to\nbe anywhere near a plane or when you need to travel via a flight? Well, it’s\nsafe to say that you are not the only one. Researches say that everyone among\nten people faces flight anxiety every time they need to travel through a plane.\nWith the recent plane accidents happening, you and everyone with flight anxiety\nare allowed to be a little paranoid. But every type of problem can be dealt with.\nHence, you can deal with your flight anxiety, as well.<\/p>\n\n\n\n

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Here are seven ways to fight-flight anxiety for real:<\/p>\n\n\n\n

  1. Trust the\nCompany:<\/strong> Most of our concern arises due to the\nsudden changes and accidents in airplanes. But you should always remember that\nnot every company is similar. Some companies do not take the risk that other\ncompanies have made. Some companies are much more careful than others. So,\nchoose the company you will feel safe with. That will help you fight your\nflight anxiety. <\/li>
  2. Drink\nResponsibly: <\/strong>Some people, when they feel anxious\nabout flying to have a cocktail or two before the plane takes off. While that\nis not an entirely bad idea, it will not be responsible for you if you drink\nway too many cocktails and end up being drunk and out of control. A situation\nlike that is a terrible way of making everyone on board uncomfortable. So, when\nyou are going to drink, drink responsibly. <\/li>
  3. Distract\nYourself: <\/strong>When you know you are going to be anxious\non the plane, bring along a few familiar things with you on-board such as your\nfavorite book, your familiar music, some TV shows that you love, etc., to help\nyou calm down during the flight. The more distracted you get, the more you will\nbe able to fight your anxiety. <\/li>
  4. Keep in\nMind the Facts:<\/strong> Do not be paranoid while traveling\non an airplane. Keep in mind the general facts, such as your chance of being in\nan airplane disaster is one in three million. Those are excellent odds, so you\nshouldn’t be worrying about air tragedies. Although you should also have\nspecific information about what a reasonable and proper flight will feel and\nsound like so that you can be double sure on your part.<\/li>
  5. Accept\nYour Feelings: <\/strong>When you realize you are starting to\nfeel anxious, the best thing you can do is accept those feelings and then try to\novercome those by comparing facts with it. There is no need to paranoid. Try to\nstay calm and process all the events that are in front of you like the flight\ncrew are always looking after the plane’s safety first. <\/li>
  6. Identify\nYour Anxiety Triggers:<\/strong> Every different person has\ndifferent anxiety triggers that set them off. Identify those and then try to\ndeal w it beforehand. Before letting someone else interfere, try to calm\nyourself down first. You can be your most significant help at the moment like\nthis. Try to reason with these triggers with basic facts that you know, or you\ncan even try to avoid these triggers if possible. <\/li>
  7. Ask for\nHelp:<\/strong> If you feel like you are not able to handle\nyour flight anxiety on your own, do not be shy to ask for help. Ask for help or\nsupervision from any flight attendant, your fellow passengers, or the people or\nfamily member you are traveling with. Others might be able to calm you down\nmore and keep you distracted and less anxious for the rest of the duration of\nthe flight.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    Are you one of those people that get anxious every time they need to be anywhere near a plane or<\/p>\n","protected":false},"author":1,"featured_media":2796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13,17],"tags":[1157],"class_list":["post-2795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gcc-exchange-branches","category-knowledge-based-articles","tag-flight-anxiety"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t