{"id":2580,"date":"2019-06-24T10:49:24","date_gmt":"2019-06-24T06:49:24","guid":{"rendered":"http:\/\/gccexchange.com\/blog\/?p=2580"},"modified":"2019-06-24T10:52:14","modified_gmt":"2019-06-24T06:52:14","slug":"how-to-keep-your-mobile-usage-under-control","status":"publish","type":"post","link":"https:\/\/gccexchange.com\/blog\/how-to-keep-your-mobile-usage-under-control\/","title":{"rendered":"How to Keep Your Mobile Usage Under Control"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"350\" data-attachment-id=\"2581\" data-permalink=\"https:\/\/gccexchange.com\/blog\/how-to-keep-your-mobile-usage-under-control\/keep-your-mobile-usage-under-control\/\" data-orig-file=\"https:\/\/i0.wp.com\/gccexchange.com\/blog\/wp-content\/uploads\/2019\/06\/keep-your-mobile-usage-under-control.jpg?fit=650%2C350&amp;ssl=1\" data-orig-size=\"650,350\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"How to Keep Your Mobile Usage Under Control\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/gccexchange.com\/blog\/wp-content\/uploads\/2019\/06\/keep-your-mobile-usage-under-control.jpg?fit=650%2C350&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/gccexchange.com\/blog\/wp-content\/uploads\/2019\/06\/keep-your-mobile-usage-under-control.jpg?resize=650%2C350\" alt=\"How to Keep Your Mobile Usage Under Control\" class=\"wp-image-2581\" srcset=\"https:\/\/i0.wp.com\/gccexchange.com\/blog\/wp-content\/uploads\/2019\/06\/keep-your-mobile-usage-under-control.jpg?w=650&amp;ssl=1 650w, https:\/\/i0.wp.com\/gccexchange.com\/blog\/wp-content\/uploads\/2019\/06\/keep-your-mobile-usage-under-control.jpg?resize=300%2C162&amp;ssl=1 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">It\nis very easy to let your life be consumed by a cell phone. Nowadays people use\ncell phones for various things which can thus result in feeling that you are\nshackled to technology. There are a lot of ways to lessen the usage of your\nmobile phone. Keeping Your phone aside for some hours of the day and limiting\nyour phone for only things like alarm clock can definitely help. If you are\nhaving children set, clear strict rules about when and how they can use the cell\nphones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Limiting\nyour time on the phone<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>How often you are using your phone<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The\nfirst and the foremost step to reduce the usage of your cell phone is being\nhonest with yourself about how much time you are spending with your phone. Once\nyou have got an idea of how often you are on your phone, you can then decide\nhow much you wish to cut down. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Turn off your mobile phone notification<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Most\nof the apps come with notifications which can tempt you and get lost on your\nphone. For example, you made receive notification every time someone interacts\nor does anything on social media. This will cause you to check the various\napplications and websites and can thus result in mindless browsing. In the\nlatest smartphones, there is a feature called the do not disturb which when\nturned on will not show any notification thus will not disturb you. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Try and use a real alarm clock over your\nphone<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Many\npeople have the habit of using mobile phones as an alarm clock. So, whenever\nyou are using a mobile phone as an alarm clock, the first thing that you do in\nthe morning is to check your social media And other information. To lessen the temptation,\nuse an actual alarm clock. You can also try to keep your mobile phone away from\nyour bed so to create a phone free space and it will also help you sleep\nproperly.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Block the time to respond to messages<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The\nfact is that mobile phones are necessary these days. You cannot stop using a\nmobile phone altogether especially when your work is dependent on it. So, to\nhelp yourself, try to schedule a time to return to things such as messages,\nnotifications and emails. In this way, you will not be tethered to your mobile\nphone all today and you will also make sure that you return the messages in a\ntimely way.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Turn\noff your smartphone during certain hours each day<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It\nis very important to have such a time in a day when your mobile phone is\nswitched off altogether. It can be quite tempting to check your social media\nnotifications and other information if your phone is right there within your\nreach. Have a set time each day where you will turn off your mobile phone. This\ncan be particularly helpful before going to sleep as this will help you calm\ndown to unwind for sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is very easy to let your life be consumed by a cell phone. Nowadays people use cell phones for<\/p>\n","protected":false},"author":1,"featured_media":2581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[954],"tags":[],"class_list":["post-2580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"It is very easy to let your life be consumed by a cell phone. 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Nowadays people use cell phones for various things which can thus result in feeling that you are shackled to technology. There are a lot of ways to lessen the usage of your mobile phone. Keeping Your phone aside for some hours\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/gccexchange.com\/blog\/how-to-keep-your-mobile-usage-under-control\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2019-06-24T06:49:24+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2019-06-24T06:52:14+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"How to Keep Your Mobile Usage Under Control - GCC Exchange\" \/>\n\t\t<meta name=\"twitter:description\" content=\"It is very easy to let your life be consumed by a cell phone. Nowadays people use cell phones for various things which can thus result in feeling that you are shackled to technology. 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