{"id":2403,"date":"2019-02-25T12:15:15","date_gmt":"2019-02-25T08:15:15","guid":{"rendered":"http:\/\/gccexchange.com\/blog\/?p=2403"},"modified":"2019-02-25T12:15:41","modified_gmt":"2019-02-25T08:15:41","slug":"4-self-defense-techniques-to-incorporate-for-woman","status":"publish","type":"post","link":"https:\/\/gccexchange.com\/blog\/4-self-defense-techniques-to-incorporate-for-woman\/","title":{"rendered":"4 Self-defense Techniques to Incorporate for Woman"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"350\" data-attachment-id=\"2404\" data-permalink=\"https:\/\/gccexchange.com\/blog\/4-self-defense-techniques-to-incorporate-for-woman\/4-self-defence-technique-incorporate\/\" data-orig-file=\"https:\/\/i0.wp.com\/gccexchange.com\/blog\/wp-content\/uploads\/2019\/02\/4-self-defence-technique-incorporate.jpg?fit=650%2C350&amp;ssl=1\" data-orig-size=\"650,350\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"4 Self-defense Techniques to Incorporate\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/gccexchange.com\/blog\/wp-content\/uploads\/2019\/02\/4-self-defence-technique-incorporate.jpg?fit=650%2C350&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/gccexchange.com\/blog\/wp-content\/uploads\/2019\/02\/4-self-defence-technique-incorporate.jpg?resize=650%2C350\" alt=\"4 Self-defense Techniques to Incorporate\" class=\"wp-image-2404\" srcset=\"https:\/\/i0.wp.com\/gccexchange.com\/blog\/wp-content\/uploads\/2019\/02\/4-self-defence-technique-incorporate.jpg?w=650&amp;ssl=1 650w, https:\/\/i0.wp.com\/gccexchange.com\/blog\/wp-content\/uploads\/2019\/02\/4-self-defence-technique-incorporate.jpg?resize=300%2C162&amp;ssl=1 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The\nrising rate of crime signals to the growing need of self-defense for every\nindividual. While women and children are often more vulnerable to the\nincreasing crime, self- defense is applicable for every individual as you never\nknow when you might need to defend yourself. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now,\nbefore we proceed with some handy techniques that can help you to incorporate\nself-defense in your life, let&#8217;s address the issue of the false notion that\nself-defense is equal to violence. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Self\ndefense does not foster violence, neither does it require you to have some\nrigorous training. Perhaps, by being alert and through common sense, you can\neasily overpower your attacker, irrespective of his strength or weight. Having\nsaid that, let&#8217;s move to our techniques:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Situational Awareness:<\/strong>\nThis technique is dependent upon how alert you are about your surroundings. Not\nevery situation needs you to fight. If there&#8217;s a way you can avoid the\nsituation from escalating into a violent one, then that&#8217;s the best self defense\ntechnique that you can apply.<\/li><li><strong>Aim for Specific Body Parts:<\/strong>\nIf avoiding the situation is out of the question then try to aim for attacker&#8217;s\nbody parts like the groin, eyes, knees, nose or neck. These areas are\nrelatively weaker as compared to other body parts. Besides by applying this\ntechnique, you will get some time to escape your attacker as he is going to be\nin immense pain, if you aim for the above mentioned body parts.<\/li><li><strong>Carry Sharp Objects: <\/strong>As far as\npossible, keep your car keys, pen or any sharp object handy when you are\ntravelling late at night. Just in case, if you are being attacked, you can\neasily injure him with your pen or car keys. Refrain from using your nails as\nthat will only lead you to injure yourself. While the striking may not completely\nprotect you, but it can certainly buy you some extra time to escape.<\/li><li><strong>Start Creating a Ruckus: <\/strong>Shouting\nfor help or creating a ruckus, will draw attention from people, which will help\nyou to tackle the situation at the hand. Similarly, even if you are alone still\nadopting this technique will help you in creating a fear of being caught in the\nmind of an attacker. <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s\ntrue that there&#8217;s a whole lot of self-defense techniques out there, but the\nabove mentioned techniques can go a long way in helping&nbsp; you to protect yourself. Likewise, always\nremember the ground rule, be alert and choose your fights wisely. In case, if\nyou have an such creative self-defense techniques then feel free to share them\nwith us! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The rising rate of crime signals to the growing need of self-defense for every individual. 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