“The simplification of life is one of the steps to inner peace”
Our daily life can be hectic, stressful, busy or overwhelming. It sometimes may feel that bringing just a little more peace and calmness into our life is a hopeless wish. But it doesn’t have to be that way, Small and smart changes can bring in both small and over time bigger rewards. Today, I would like to share 9 of my own favorite tips for finding mental peace in this everyday life.
Set Limits: – If your life is overflowed with stuff then you need to set some restrictions or limits. You need to stop doing something which is least important and focus on the things you are good at. Don’t hold you to the perfect level. Because nothing is perfect in this world. And learn to say no, if you don’t have time.
Find a relaxation technique that works for you: Help yourself to find out something in which you can fully relax and stress yourself out. May it be breathing or belly dancing, sleeping or going to the gym? Find a suitable technique for yourself through which you can relax yourself totally.
Don’t move mountains out of loopholes: – This can create a lot of undetermined stress when facing something that looks like a mountain; we may ask several questions such as does someone on the planet have it worse than me or will I be okay in the next five years?? This type of questions won’t figure you out and in most cases will lead to delusions.
Slow down: – Our emotions walk backward too. If we pace ourselves down while walking, moving our body or talking, we usually fell less stressed and more relief.
Change in Working Environment: – it will just take 5 minutes from your daily schedule to change the working or staying environment. Our brain can’t handle the stress produced by the same living room or the same working area. We need to change to feel less stressful.
Accept and let go: Accept the situation which made you feel stressful and let it go, without any complaints or demands.
Escape: Take a break, read novels, go for a tour or do anything which you like. Escape from daily routines or busy schedule for a while.
Solve Problems: – if something is disturbing you then calm yourselves down and try to figure out why it is disturbing you so much. You probably know what you have to do. But you are not doing it. So get up and do it now.
Breathe: -studies suggest that taking deep breathe can eliminate most of your stress. You will feel much more relaxed.
List out 3 things that you love and concentrate on them may it be looking outside the window, singing or anything
So, this is the simple steps to be happy and feel less stressful in our daily life. We can’t depend on anyone for peace; we have to do it ourselves